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Stress Management. 40 Techniques: Improving Your Life

Over 40 ways of dealing with stress, cognitive approach, emotional tension removal

Play icon0:50
hours of video
Case icon7
cases
Quizzes icon7
quizzes
Play icon0:50
hours of video
Case icon7
cases
Quizzes icon7
quizzes

Master New Skills: Empower Your Personal & Professional Growth

    Bullet iconHow to avoid overstressing, living in a megalopolis

    Bullet iconMotivational tips from a famous speaker

    Bullet iconHormonal side of our emotions

    Bullet iconPractical tips for developing self-confidence

    Bullet iconEffective ways to deal with stress

    Bullet iconExercises for physical and mental health

    Bullet iconForming self-development attitude

    Bullet iconRecipes for happiness from different nations

    Bullet iconQuick yoga technique to perform at your workplace

    Bullet iconMaintaining a healthy environment in a team

    Bullet iconHow to avoid overstressing, living in a megalopolis

    Bullet iconMotivational tips from a famous speaker

    Bullet iconHormonal side of our emotions

    Bullet iconPractical tips for developing self-confidence

    Bullet iconEffective ways to deal with stress

Upon completing the course you will receive a certificate

The documents will confirm your qualifications. Upon successfully completing the longread, you will receive a certificate that you can attach to your resume and demonstrate when applying for a job.

Our learning concept combines best tools

We have our own methodology based on the Fast Education — Fast Results principle. You can use it to learn how to quickly and effectively study and grow.

Videos icon
Videos

Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.

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Additional materials

Study text versions of lessons, guides, checklists, work books and templates on the course topic.

Quizzes icon
Quizzes

Check how much you remember from the lesson.

Glossary icon
Glossary

Use the glossary below the video to make sense of the key terms of the lesson.

Homework icon
Homework

Put new knowledge into practice.

Cases icon
Case studies

Solve practical cases related to the topic of the lesson.

Videos icon
Videos

Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.

Materials icon
Additional materials

Study text versions of lessons, guides, checklists, work books and templates on the course topic.

Quizzes icon
Quizzes

Check how much you remember from the lesson.

Glossary icon
Glossary

Use the glossary below the video to make sense of the key terms of the lesson.

Homework icon
Homework

Put new knowledge into practice.

Cases icon
Case studies

Solve practical cases related to the topic of the lesson.

Course details

Stress is the true plague of the 21st century. Its symptoms show themselves in any resident of a large city, and its causes are so different that they deserve several scientific papers written on them. Misunderstanding in the family and regular problems at work make us constantly feel uncomfortable, therefore stress prevention and the ability to cope with it are important skills for any modern person.

In this course, we tried to tell in the most concise way how to cope with stress before the situation gets out of control and forces you to turn to a specialist for help. It contains only proven in practice physical and psychological techniques that will help you heal your body and mind.

You will get out of the endless labyrinth of restless thoughts and learn how to take care of your mental health. This will allow you to feel the joy of life again and achieve the goals that you have always striven for.

Course plan

Lectures, tests and other useful materials are stored in your account.

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