Turning Dreams Into Reality: Effective Goal Setting Techniques

In this lesson, you will discover the differences between a goal and a desire. You will understand what goals are for and how they can help you in life. From the very first lesson, you will be able to take action, learn goal-setting techniques and find out how to keep a goal diary.

In the additional materials, you will learn how to keep a goal diary and turn a desire into a goal.

Now you know a little more about goals. You have already formed your own goals. It's time to take the next step on the path to making your dreams come true. In this lesson, you will be able to determine whether your goal is short-term or long-term. Then you will check whether it is set correctly, whether you need to change anything or add details. After that, you can break it down into stages and draw up a plan.

After reading the additional materials, you will learn that the plan for achieving your goal can be designed as a ladder, each step of which will bring you closer to it. You will also receive a memo that will help you formulate your goals so that the likelihood of achieving them is high.

By this lesson, you have already mastered goal-setting methods and drawn up an action plan. Yet, when you begin to implement it, you start to get various negative thoughts. In this lesson, you will discover all about negative mental attitudes and find out how to change them to positive ones.

In the additional materials, we have prepared a technique that will help you with this. You will also find there a template for compiling a list of your achievements and learn a special exercise to deal with self-doubt and anxiety.

In this lesson, you will find out that healthy habits help you learn the skills you need to achieve your goals. Thanks to them, you will regularly take small steps towards your dream. Furthermore, we will discuss how to adopt good habits.

The additional materials will provide you with ways to change your bad habits. Using a special table, you will see what skills you will need to achieve your goals. Moreover, you will receive a habit tracker template.

Everyone faces difficulties sometimes. They cannot be avoided on the way to achieving your goal. In this lesson, you will learn what difficulties you may encounter while achieving your goal and how to overcome them.

In the additional materials, you will find such psychological techniques as a map of the journey to the goal. You can use it to track your path to achieving your goal from start to finish. That's not all: one of the materials will help you realise what strengths you have and how they will help you achieve your goals.

In this lesson, we will discuss what you need to consider while moving towards your goal, and what you should do when you achieve it. You will learn how to track your progress and analyse your actions.

In the additional materials, you will find options on how you can celebrate achieving your goal. A special table will help you analyse what mistakes you made on your way to achieving it.