Self-Care: Optimal Apps for Health and Wellness
Take care of yourself with self-care apps for your smartphone!
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Get to know the best apps for wellness and smart wardrobes
Download and implement the apps into your lives easily.
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Discover where AI can help you
Get to know the best apps for wellness and smart wardrobes
Download and implement the apps into your lives easily.
Begin to appreciate and love yourself more
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In the article you will find quizzes that will help you consolidate your theoretical knowledge.
Longread Details
Select and download the most useful mobile applications that will help you better take care of yourself and your loved ones, monitor your well-being, and more.
Longread Plan
The longread brings together the experience of leading experts and methodologists, fundamental and applied knowledge, as well as relevant technological tools. All this is presented in an accessible and easy-to-understand way — we know how to teach and realise exactly what the path to learning new skills might be like.
- Introduction
- Chapter 1.
Apps for Habits and Daily Life
- Chapter 2.
Information Detox Apps
- Chapter 3.
How to Do a Digital Detox: Additional Tips
- Chapter 4.
Apps for Connecting with Nature and "Returning to Reality"
- Chapter 5.
Mental Support & Self-Help Apps
- Chapter 6.
Sports & Nutrition Apps
- Chapter 7.
Health & Family Care Apps
- Chapter 8.
How to Maximize the Effectiveness of Self-Care Apps and Start Taking Better Care of Yourself
- Chapter 9.
Checklist: How Well Do You Take Care of Yourself
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