Developing inner strength and self-compassion

How to build a harmonious relationship with yourself and become self-confident

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What you will get:

Explore the concept of inner self-reliance.
Start improving your inner supports (pillars) and learn how to support yourself appropriately.
Special psychological exercises to enhance your inner supports.
Work with your negative beliefs.
Learn the differences between self-confidence, self-esteem and self-worth.

About this course

What is one’s inner strength? And what is it for? First of all, the ability to find support in self is an important criterion of a mature person. It is the ability to resist stress and to support oneself in difficult times. But crises and stress can make a person lose inner resilience. To prevent this, you need to keep enhancing and strengthening your inner supports. They will help you to maintain your personal integrity and not to lose your selfhood. In this online course, you'll learn more about ways to achieve this!

In the course, you’ll get an insight into yourself, your goals and desires, as well as the tools and knowledge to enhance and strengthen your inner supports. You'll learn about a close interconnection between the concepts of self-actualization and self-reliance. Understand that each step toward self-actualization strengthens your self-reliance, and each act of self-support contributes to your personal growth and self-actualization. This interconnected process will become the first step to your harmonious, realized and satisfied life.

Course structure

Lesson 1. Self-support

23:21 min
1 quiz
1 case
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Lesson 2. Self-reliance

13:35 min
1 quiz
1 case
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Lesson 3. Healthy boundaries

16:53 min
1 quiz
1 case
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Lesson 4. Self-actualization

11:49 min
1 quiz
1 case
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Lesson 5. Methods for achieving self-actualization

12:50 min
1 quiz
1 case
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