Self-Care: Optimal Apps for Health and Wellness
Take care of yourself with self-care apps for your smartphone!
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Get to know the best apps for wellness and smart wardrobes
Download and implement the apps into your lives easily.
Begin to appreciate and love yourself more
Discover where AI can help you
Get to know the best apps for wellness and smart wardrobes
Download and implement the apps into your lives easily.
Begin to appreciate and love yourself more
আমাদের শেখার ধারণার কনসেপ্ট সেরা সরঞ্জামগুলিকে একত্রিত করে থাকে।
Fast Education -Fast Results দ্রুত শিক্ষা - দ্রুত ফলাফলগুলো নীতির উপর ভিত্তি করে আমাদের নিজস্ব পদ্ধতিগুলো রয়েছে। আপনি এঁদেরকে ব্যবহার করে দ্রুততম এবং কার্যকরীভাবে পড়াশোনা এবং বিকাশ শিখতে পারবেন।
- With a minimum of theory
We have prepared materials that will help you better understand the topic of the article and adapt it to your tasks
- With practical blocks
We train skills using examples of situations that can happen in everyday life.
- With consolidation of knowledge
In the article you will find quizzes that will help you consolidate your theoretical knowledge.
Longread Details
Select and download the most useful mobile applications that will help you better take care of yourself and your loved ones, monitor your well-being, and more.
Longread Plan
The longread brings together the experience of leading experts and methodologists, fundamental and applied knowledge, as well as relevant technological tools. All this is presented in an accessible and easy-to-understand way — we know how to teach and realise exactly what the path to learning new skills might be like.
- Introduction
- অধ্যায় 1.
Apps for Habits and Daily Life
- অধ্যায় 2.
Information Detox Apps
- অধ্যায় 3.
How to Do a Digital Detox: Additional Tips
- অধ্যায় 4.
Apps for Connecting with Nature and "Returning to Reality"
- অধ্যায় 5.
Mental Support & Self-Help Apps
- অধ্যায় 6.
Sports & Nutrition Apps
- অধ্যায় 7.
Health & Family Care Apps
- অধ্যায় 8.
How to Maximize the Effectiveness of Self-Care Apps and Start Taking Better Care of Yourself
- অধ্যায় 9.
Checklist: How Well Do You Take Care of Yourself
Lectera লেক্টেরা প্ল্যাটফর্মের পর্যালোচনাগুলির রিভিউগুলোকে দেখুন।