Self-Care: Optimal Apps for Health and Wellness

What is self-care? On the one hand, it is a lifestyle trend that originated in the West and has spread worldwide, which puts taking care of yourself, your needs, and your feelings above all else. On the other hand, it is a whole way of living and even thinking, not just a concept. Many people adhere to it without knowing it. For example, the famous Scandinavian hygge is already a type of self-care since it embodies comfort and coziness. Self-care involves pursuing physical, psychological, and external well-being following personal values.
It is an indisputable fact that self-care is the path to happiness, and modern gadgets can make it much more manageable. Self-care has become a global trend, and more high-tech and smart apps appear to improve self-care quality. Do you want a personal fitness trainer, nutritionist, or psychotherapist at your disposal? Now you can download one, often for free, on Google Play or the App Store!
We will provide you with a vast list of such apps in this mini-course and how to maximize their effectiveness, integrate self-care into your daily routine, and live a fulfilling and happy life.
<h2 dir="ltr">A Little Reminder Why Self-Care Is So Important</h2>
Self-care might actually help reduce your biological age! Your biological age isn't the same as the age listed on your passport, which we call "chronological age." Biological age is shaped by genetics and a host of external factors, such as:
<ul>
<li dir="ltr" aria-level="1">
Diet. It's worth noting that not all diets are beneficial for your biological age. For instance, consistently consuming fewer calories than your body needs can be detrimental.
</li>
<li dir="ltr" aria-level="1">
Exercise, including how often you engage in physical activity—or the absence of it.
</li>
<li dir="ltr" aria-level="1">
Stress, considering its frequency, duration, and intensity.
</li>
<li dir="ltr" aria-level="1">
Habits like smoking and consuming alcohol.
</li>
<li dir="ltr" aria-level="1">
The external environment, which encompasses climate, ecological conditions, and whether your living conditions are comfortable.
</li>
</ul>
The higher the body's biological age, the greater the risk of developing diseases typically associated with chronological aging, such as diabetes, gallstone disease, heart issues, dementia, and more. This phenomenon is even observable at the molecular level: telomeres, small structures at the end of chromosomes, tend to shorten as the body ages. In essence, practicing self-care is akin to preserving your telomeres!
In general, self-care is a comprehensive concept that also includes:
<ul>
<li dir="ltr" aria-level="1">
Physical health. How often do you exercise, undergo examinations, take tests, monitor your diet, walk in the fresh air, prevent the development of hereditary or chronic diseases, etc.;
</li>
<li dir="ltr" aria-level="1">
Mental health. How you deal with stress and anxiety, how you feel alone or in crowded places, whether you experience the effects of any mental trauma, manage your emotions, and deal with internal and external problems that arise;
</li>
<li dir="ltr" aria-level="1">
Healthy environment. Those around you, whether they make you feel vulnerable or threatened, how much support and love you receive from family and friends, how strong your relationships are within your family and with your partner, how you resolve conflicts, etc.
</li>
</ul>
All of these components are part of proper self-care, and there are various applications available to provide them!
<h2 dir="ltr">Apps to Help You Take Better Care of Yourself</h2>
We have collected the best apps from the self-care category to help you change your lifestyle, improve your health, love yourself, and make your routine more enjoyable.

Introduction

<h2 dir="ltr">Medisafe</h2>
Many of us regularly take medications, from vitamins to prescriptions critical to our health. The need to constantly check your alarm clock or set reminders is a thing of the past—there are now specialized apps designed for managing medication intake, and Medisafe is a prime example. With Medisafe, you can set unlimited reminders, ensuring you're always on top of which medication to take at any given time, thanks to distinct melodies assigned to each one.
The app doesn't just stop at reminders; it also notifies you when to restock your medication. Additionally, you can log your weight, blood pressure, and blood sugar levels. For those who need to keep their healthcare providers in the loop, Medisafe allows for exporting all medication data in PDF and Excel formats for easy sharing. Its interface, resembling a calendar filled with reminders and notes, is user-friendly enough that even those unfamiliar with such technology, including the older generation, can easily navigate it. 
<img src="https://lh7-us.googleusercontent.com/WmDUXz0vZ9MsXBzfggCg9hk3dlFwIODV29AkVzCEeJ-0Ib890Zp-VNatxuBlrc9mFtglpeUES4-FlyS9UoFM5rSdlmeocu7Uum5fVhinl6RsuXp3vdmy8_O2yclNJgthXyzLWqG8dFVHcqQDL6YFZfk" width="602" height="339">
<h2 dir="ltr">Water Time</h2>
It is commonly believed that you need to drink at least 2.5 liters of water per day, but in fact, this norm is different for everyone and depends on your height, age, weight, and health characteristics (for example, drinking this amount of water is simply not a good idea if you have kidney problems!). So, the Water Time app will calculate your daily water amount and remind you when to drink it. For example, did you know that thirst is already a symptom of dehydration? When you experience it, your body is already deficient in water, which makes you feel fatigued and more susceptible to stress.
Water Time captivates with its charming interface: you must interact with a cute Droplet who will smile whenever you drink a glass of water. If you miss the appointment, Droplet will be upset. And you don't want such a lovely creature to be sad, do you?
<img src="https://lh7-us.googleusercontent.com/79q-GT6nm6CEEhGc1cqDIzVjC2U_XcLMvnvhVsBrJaC6HD-9_OeZ73IE9tjp0mpj6dZf2TO5gYKSU_b3cpV_cQDYBJ8dS69Sb0aIPmOHYPPJAqHlhVQfa7O-VxsWSVq18r3O0vmL0Hu8lyKoEjGYoWo" width="349" height="600">
<h2 dir="ltr">Your Closet — Smart Fashion</h2>
This app will help you look 100 percent all the time! This virtual wardrobe is where you can scan all your clothes to assemble "looks" for different occasions or plan what to wear on which day. There are different categories of clothing, tips for color combinations, shopping lists to update your wardrobe, and even statistics on what outfits and how often you wear. This app will save you from asking, "What should I wear?" in the morning.
<img src="https://lh7-us.googleusercontent.com/9VlTeZmfwNCR6K26wOKhV5NKhMIH7nX-GEsl60RtBdcpd787YqZOQdGGq-I1r_iNlcYDxGISFq4_d3k1h2Dz1HypsnTUdhW12DHqaa0zbX0qh34pYQh1z4X5y2uSNagakZe9ODzdYpDaZW9OwU8gOg0" width="602" height="303">
<h2 dir="ltr">Buddy</h2>
An app to control expenses and budgets with access for all family members! Here, you can plan specific activities, events, and trips, sort expenses by category or name (who spent how much), share financial reminders, and enter what you bought so you don't overspend. This will help you achieve your financial goals faster and save 5-10% for a financial cushion or self-development. Everything is as it should be!
<img src="https://lh7-us.googleusercontent.com/jSfzTJA9bKr10FmIsecHRSqhGApHnFivwceSW_Y4kok85Hxw06LFD8QfktlgkXVH9VI5VVUX8dRJk86bdClfOX2alTClkWGIH2wVa2y100gIl-cZEkTBBswTM8jY-Aa4UN3fr4psEXZjl9S7IOcLeNg" width="602" height="385">

Apps for Habits and Daily Life

Information Detox Apps

How to Do a Digital Detox: Additional Tips

Apps for Connecting with Nature and "Returning to Reality"

Mental Support & Self-Help Apps

Sports & Nutrition Apps

Health & Family Care Apps

How to Maximize the Effectiveness of Self-Care Apps and Start Taking Better Care of Yourself

Checklist: How Well Do You Take Care of Yourself

Select and download the most useful mobile applications that will help you better take care of yourself and your loved ones, monitor your well-being, and more.

Take care of yourself with self-care apps for your smartphone!