घर का समय प्रबंधन। अधिकतम पर्सनल प्रभावशीलता

जीवन को व्यवस्थित करने के तरीके, ऊर्जा स्रोतों की खोज करना, सूचनाओं के भारी भरकम बोझ से छुटकारा पाना और लक्ष्यों को स्थापित करना।

4.9
अवधि
1:48 घंटों के वीडियो
उपलब्ध भाषाएं
रूसी, अंग्रेज़ी, स्पेनिश, जर्मन
स्तर
आसान
आपको जो मिलेगा:
रोजमर्रा की जिंदगी को सही से ढालने के कारगर तरीके
स्त्री ऊर्जा की पुनः प्राप्ति से संबंधित रहस्य
सफ़ल व्यापारिक योजना से संबंधित लाइफहैक्स
अच्छी आदतों का निर्माण
इंटरनेट की लत और एक डिजिटल डिटॉक्स यानी (ज़हर) से छुटकारा
इस कोर्स के बारे में
<div> हमारा समय हमारा सबसे मूल्यवान संसाधन है। कोई भी व्यवसायी जो एक लाभदायक कंपनी चलाता है, या एक राजनेता जो एक राज्य का संचालन करता है, वह इस बात को समझते हैं। ऐसे सभी लोग जिस एक मूल्यवान कौशल का कुशलतापूर्वक इस्तेमाल करते हैं, वो है इनके समय का प्रबंधन। यह कौशल एक महिला के लिए भी उतना ही महत्वपूर्ण है, क्योंकि उसका घर भी एक छोटे राज्य की तरह ही होता है जिसका वह, यह सुनिश्चित करते हुए सफ़ल संचालन करती है कि वह सुव्यवस्थित और आरामदायक बना रहे। फिर भी, ध्यान रखें कि एक घरेलु महिला, अन्य बातों के अलावा, एक पेशेवर नौकरी की जिम्मेदारी उठाती है, अपने बच्चों का पालन–पोषण करती है और कुछ समय खुद के लिए भी निकालना चाहती है। </ div> <div> <br /> </ div> <div> इस कोर्स में आप सीखेंगी कि अपने दैनिक जीवन में हर चीज को प्रभावी ढंग से कैसे प्रबंधित करें, आप बेवजह की जानकारी के बोझ से छुटकारा कैसे पाएं, सही तरीके से लक्ष्य निर्धारित कैसे करें, अपनी नारीत्व ऊर्जा की भरपाई कैसे करें, और सफल और क्षमतावान कैसे बनें। साथ ही होम टाइम मैनेजमेंट और अपने घर और जीवन को संतोषजनक और सफ़ल बनाने में कैसे महारत हासिल करें! </ Div>
कोर्स की संरचना

पाठ 1. Restoring order to your home and organizing household chores

25:42 मिनट
In this lesson we will take the first step towards restoring order in life - we will clean up the house. You will learn how to optimize the space and make sure that no trash accumulates in your home. We will look at 5 effective approaches to cleaning and tell you how to teach your kids to maintain clean living space. The rules of tidying from Marie Kondo, a famous housekeeping consultant, will help completely transform your home.

पाठ 2. Feminine energy restoration

7:59 मिनट
We will devote this lesson to the restoration of feminine energy and learn how to replenish it. We will find out what is the source of vitality and we will start building useful habits to increase your energy.
Being in a state of wholeness and concentration you can easily achieve your goals and pursue your dreams.

पाठ 3. Getting rid of distracting information

9:37 मिनट
Technological progress has given us not just gadgets, social networks, smartphones, and tablets that made us more mobile and productive, but also created digital addiction, which now devours our precious time along with our energy.
We will devote this lesson to getting rid of Internet addiction. We will perform self-diagnostics, find out the signs of the addiction, and analyze why Internet space attracts us, like a magnet.
Any woman has been on a diet at least once in her life and now we will tell you about the benefits of a digital detox, which will save you from many needless actions and save your time and energy. You will also learn how to manage email more efficiently and with less time.

पाठ 4. Goals and dreams

10:36 मिनट
Every person has dreams. However, dreams do not always come true, and then we decide that it is better to have your feet on the ground rather your head in the clouds and eventually we stop wishing altogether.
In this lesson we will learn to dream big and not to be afraid of our wishes. You will learn how to wish and how it is different from goal setting. You will master the technique of visualizing goals and you will be able to create a step-by-step plan for their realization, and most importantly, you will start to act.

पाठ 5. Planning system organization for women

11:55 मिनट
In this lesson you will acquire a useful planning skill. This skill is essential for small everyday tasks - if you can easily manage daily tasks, then you will have time and energy for more global goals.
We will get acquainted with the GTD methodology – an effective system of planning and time management. We will master the 5 key steps of planning that will turn a pile of overwhelming tasks into an ordered list that lets you easily complete everything on time.

पाठ 6. Planning your day around your kids’ routine

10:41 मिनट
We will devote this lesson to time planning, taking into account the daily routine of your family members and their needs. You will learn how to manage the time at your disposal incorporating the daily routine of your husband and children. You will learn about such harmful creatures as time devourers, how to protect yourself from them and become more productive.
You will master the technique of contextual planning, realizing that everything has its place and time. We will also analyze the technique of rigid-flexible planning, using which you will be able to differentiate between different types of tasks and complete the scheduled tasks on time.

पाठ 7. Prioritization

10:35 मिनट
In this lesson, we will learn to filter out irrelevant things from those that are truly important. Your attention should not be scattered into dozens of mutually exclusive tasks, so we will talk about the criteria of importance and we will try to set top priorities in life.
You will master the Eisenhower matrix, a classic technique for task prioritization. This technique was developed by Dwight David Eisenhower, President of the United States.
You will have another powerful method for setting priorities – ABC analysis, which will allow you to plan your work more efficiently.

पाठ 8. Multitasking

7:20 मिनट
In this lesson we will learn how to do more in less time by mastering the art of multitasking. Women are naturally equipped with a greater ability to multitask. Start using what you already have within you and you will become more efficient.
We will discuss which things you can combine and which not. We will master the productivity techniques. Tasks will not overwhelm you anymore and you feel happier.

पाठ 9. Gadgets and other assistants

6:46 मिनट
We remember that the third lesson is devoted to how to spend less time on your gadgets. Do not rush to throw away your smartphones though – they still will be useful to you. Just do not turn into their slave.
In this lesson we will learn how to use technology for our benefit. You will see what you can delegate to your gadgets to free up some of your personal time.
We will discuss which home appliances are useful and how they can free you from certain household chores. We will remind you about smart home appliances and discuss their capabilities.

पाठ 10. Delegation

7:22 मिनट
In the final lesson, you will learn how to delegate responsibilities to others and how to become a real manager in your home.
We will look at a variety of tasks and discuss which of them you can delegate to others. We will find out to whom exactly you can delegate certain responsibilities by analyzing the capabilities and competencies of people around you.
You will learn how to distribute tasks correctly and track their fulfillment, using an electronic planning service.
अवधि
1:48 घंटों के वीडियो
उपलब्ध भाषाएं
रूसी, अंग्रेज़ी, स्पेनिश, जर्मन
स्तर
आसान
₹3,440
अनुशंसाएं
घर का समय प्रबंधन। अधिकतम पर्सनल प्रभावशीलता
4.9
₹3,440
₹3,440
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