इमोशनल इंटेलिजेंस। पर्सनल और करियर सक्सेस

व्यावहारिक अभ्यास और तकनीके आपके भावनात्मक बुद्धिमत्ता कौशल को मजबूत करने के उद्देश्य से

5.0
अवधि
2:29 घंटों के वीडियो
उपलब्ध भाषाएं
रूसी, अंग्रेज़ी, स्पेनिश, जर्मन
स्तर
आसान
इस कोर्स में शामिल हैं:
8 अतिरिक्त कंटेंट
आपको जो मिलेगा:
हर एक व्यक्ति के लिए एक सही प्रस्ताव का चयन कैसे करें
भावनाओं की उत्पत्ति
जागरूकता पैदा करने के लिए टूल्स
भावनाओं के सार्वभौमिक नियम
कैसे सहानुभूति उत्पन्न कर मजबूत रिश्तें बनाएं
इस कोर्स के बारे में
<div> दूसरों के साथ समन्वय स्थापित करने योग्य बनना और उनके निर्णयों एवं कार्यों की भविष्यवाणी करना निश्चित रूप से एक अनूठा कौशल है जिसका इस्तेमाल जीवन के सभी पक्षों में लागू किया जा सकता है। लेकिन अगर आप इस कौशल के साथ नहीं जन्में हैं तो आपको क्या करना चाहिए? जवाब स्पष्ट है: आपको अपनी मेहनत से इस गुण को अपने भीतर विकसित करने की ज़रूरत है। </ div> <div> <br /> </ div> <div> इस कोर्स में, आप सीखेंगे कि कैसे कुछ ही समय के भीतर अपनी भावनात्मक बुद्धिमत्ता को नई ऊंचाइयों पर ले जाया जा सकता है। आप व्यावहारिक रूप से अन्य लोगों के दिमागों को पढ़ना सीखेंगे, यहां तक कि उनके गुप्त उद्देश्यों को भी समझने लगेंगे। और सबसे महत्वपूर्ण बात, आप अपनी ताकत और कमजोरियों दोनों को स्वीकार करते हुए खुद को बेहतर ढंग से जान पाएंगे। </ div>
कोर्स की संरचना

पाठ 1. The anatomy of emotions

27:40 मिनट

Our mood is never stable for long: happiness is often replaced by stress, while unhappiness can quickly change to tranquility. Why does this happen? Are our emotions completely driven by external factors, or should we look inside for the answer? In this lesson, we will discuss the foundation of our emotions while touching on memory and affective states. You will also receive several useful exercises that will help you develop self-awareness.

पाठ 2. Emotions and how they affect us

16:12 मिनट
1 additional material

We will continue our quest for the source of our mood. We will talk about emotional agitation and intense distress, and we will also discover the difference between sthenic and asthenic emotions. You will learn about the 4 laws of emotions and practice the STOP exercise.

पाठ 3. Emotional intelligence competencies

16:13 मिनट
1 additional material

We will talk about emotional intelligence and discover which categories and components it is based on. You will learn about the importance of self-regulation, motivation, and empathy, and start mastering these social skills. This lesson will feature several useful exercises to practice these skills.

पाठ 4. Developing emotional intelligence

14:38 मिनट
1 additional material

In this lesson, we will discuss methods of developing emotional intelligence. We will introduce an exercise that will help you manage your emotions and an emotion journal that you will learn to keep. As an example, we will talk about several everyday situations and tell you how you should react in each case.

पाठ 5. Techniques for living through emotions

19:38 मिनट
1 additional material

To successfully control and manage your emotions, you should learn to live through them. In this lesson, we will share several techniques that will enable you to quickly overcome negative emotions and open up to new experiences. We will also talk about different methods of managing your mental health, such as training sessions and psychotherapy. We will also try out some new exercises.

पाठ 6. The role of emotional intelligence at work and in career growth

18:20 मिनट
1 additional material

You will learn to apply emotional intelligence to your career. You can achieve this by expanding your worldview through several new exercises. We will also explain the connection between emotions and efficiency and teach you to build relationships with your colleagues.

पाठ 7. Emotional intelligence in business and management

19:18 मिनट
1 additional material

Developing emotional intelligence can help you to achieve success in business. This lesson will teach you to apply the materials of the previous lessons to successfully move up the career ladder. By learning to understand the people around you and their emotions, you will become a stellar leader.

पाठ 8. Using emotional intelligence to become more powerful and make dreams come true

17:15 मिनट
1 additional material

In our final lesson, we will explain the ways that emotional intelligence can make you more powerful and help you make your greatest dreams come true. But you can’t achieve your goals unless you define them first. You can do this by following the tips in this lesson. We will also teach you to stand your ground and move forward without fearing any obstacles.

अवधि
2:29 घंटों के वीडियो
उपलब्ध भाषाएं
रूसी, अंग्रेज़ी, स्पेनिश, जर्मन
स्तर
आसान
इस कोर्स में शामिल हैं:
8 अतिरिक्त कंटेंट
₹5,560
अनुशंसाएं
इमोशनल इंटेलिजेंस। पर्सनल और करियर सक्सेस
5.0
₹5,560
₹5,560
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