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Soft Skills

Awareness Is a Lifestyle. The Path to Your Own Happiness

Effective practices for discovering your inner world and achieving emotional balance

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What you will get:

You will learn how to develop mindfulness and make it a part of your life
You will learn effective meditation techniques to develop mindfulness
You will understand how to develop the skill of concentration for the correct perception of reality
You will master the exercises that will help you achieve emotional balance
You will learn to appreciate what surrounds you through the practice of gratitude

About this course

Many people experience constant anxiety, stress and can not find reasons for joy in life. Unfortunately, a large amount of negative information and everyday stress does not add to our calm. That is why we sometimes feel as if the whole world is against us. We lose touch with reality and drown in a lot of inner thoughts and problems. Mindfulness is a great way to change your life! And in our online course, you'll learn how to make it a part of your life.

You will learn how to develop awareness and better understand your feelings. You'll get practices that work in real life. Furthermore, you will be able to decide how and when to apply them. Practices will help you listen to yourself, increase your motivation and sense of presence at the moment. We will tell you how to deal with deeper problems if you do not feel a sense of joy or are going through even minor conflicts.

The practices you will receive in this course will help you live consciously and listen to your inner world. You will learn how to focus your attention on what is important to you and how to deal with negative emotions. You will understand how to consciously approach any everyday tasks and find sources of pleasure. The acquired skills and knowledge will help you find harmony and satisfaction in life!
Skills you will get:
  • Emotional intelligence
  • Awareness
  • Stress management
  • Self-regulation
  • Introspection

Course structure

Lesson 1. The first step to mindfulness

6:37 min
1 additional material
1 quiz
1 case
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In this lesson, you will become familiar with the concept of mindfulness and understand how to develop it through meditation.

In the supplementary materials you will receive a list of meditations for practical exercises.

Lesson 2. Life in the Moment

6:55 min
1 additional material
1 quiz
1 case
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In this lesson, you will understand how developing a concentration skill will help you perceive reality correctly and live in the moment.

In the supplementary materials, you will find a map with which you can develop mindfulness.

Lesson 3. Emotional balance

7:18 min
1 additional material
1 quiz
1 case
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This lesson focuses on emotional balance. You will learn how to achieve it with the help of special exercises and basic self-care.

Additionally, you will receive a template for filling out a gratitude diary that will help you learn to appreciate what surrounds you.

Lesson 4. Choosing a wardrobe as a mindfulness practice

5:10 min
1 additional material
1 quiz
1 case
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In this lesson, you will understand that mindfulness can be developed through the selection of a wardrobe. You will learn how to meaningfully choose clothes and express yourself with them.

In the supplementary materials, you will find a mood board template that will help you consciously choose clothes.

Lesson 5. The Skill of Complacency

8:07 min
1 additional material
1 quiz
1 case
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In this lesson, we will talk about complacency skills. You will learn to accept negative thoughts and reduce anxiety levels with the help of special techniques. You will also be told how digital minimalism helps to fight stress.

Additionally, you will learn the algorithm for mastering the skills of complacency.

Lesson 6. Satisfaction from life

8:08 min
1 additional material
1 quiz
1 case
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In this lesson, you will learn how to start enjoying and enjoying life. You will explore possible sources of pleasure, learn to rejoice in moments, and thank yourself for achievements.

In the supplementary materials, we have prepared for you a checklist where you will find 30 pleasant things that can be enjoyed at any time.

Lesson 7. How to get rid of distress

8:29 min
1 additional material
1 quiz
1 case
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This lesson is devoted to such a phenomenon as distress. You will consider the main causes of distress and get effective exercises to combat it. You will also learn how to effectively go into a resource state.

In the additional materials, you will find a meditation that will help you cope with distress.

Lesson 8. The Life of Your Dreams

6:55 min
1 additional material
1 quiz
1 case
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In the final lesson, you will be able to build a path to your happiness, consider the main myths that prevent people from being happy. You will also receive exercises that will help you get to know yourself and your desires.

In the supplementary materials, you will find a checklist with which you will determine your life goals in all areas.

Certificate

Upon successful completion of the course, you will receive a certificate in your email. It will confirm the knowledge and skills you will have acquired.

Certificate

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