Awareness Is a Lifestyle. The Path to Your Own Happiness

Effective practices for discovering your inner world and achieving emotional balance

4.8
What you will get:
You will learn how to develop mindfulness and make it a part of your life
You will learn effective meditation techniques to develop mindfulness
You will understand how to develop the skill of concentration for the correct perception of reality
You will master the exercises that will help you achieve emotional balance
You will learn to appreciate what surrounds you through the practice of gratitude
About this course
Many people experience constant anxiety, stress and can not find reasons for joy in life. Unfortunately, a large amount of negative information and everyday stress does not add to our calm. That is why we sometimes feel as if the whole world is against us. We lose touch with reality and drown in a lot of inner thoughts and problems. Mindfulness is a great way to change your life! And in our online course, you'll learn how to make it a part of your life.

You will learn how to develop awareness and better understand your feelings. You'll get practices that work in real life. Furthermore, you will be able to decide how and when to apply them. Practices will help you listen to yourself, increase your motivation and sense of presence at the moment. We will tell you how to deal with deeper problems if you do not feel a sense of joy or are going through even minor conflicts.

The practices you will receive in this course will help you live consciously and listen to your inner world. You will learn how to focus your attention on what is important to you and how to deal with negative emotions. You will understand how to consciously approach any everyday tasks and find sources of pleasure. The acquired skills and knowledge will help you find harmony and satisfaction in life!
Course structure

Lesson 1. Практики развития осознанности

В этом уроке вы познакомитесь с понятием осознанности и поймете, как ее развивать с помощью медитации.

В дополнительных материалах вы получите список медитаций для практических занятий.

Lesson 2. Жизнь в моменте

В этом уроке вы поймете, как развитие навыка концентрации поможет вам правильно воспринимать реальность и жить в моменте.

В дополнительных материалах вы найдете карту, с помощью которой сможете развивать осознанность.

Lesson 3. Эмоциональное равновесие

Этот урок посвящен эмоциональному равновесию. Вы узнаете, как достичь его с помощью специальных упражнений и базовой заботы о себе.

Дополнительно вы получите шаблон для заполнения дневника благодарностей, который поможет вам научиться ценить то, что вас окружает.

Lesson 4. Выбор гардероба, как практика осознанности

В этом уроке вы поймете, что осознанность можно развивать с помощью подбора гардероба. Вы узнаете, как осмысленно выбирать одежду и выражать себя с ее помощью.

В дополнительных материалах вы найдете шаблон мудборда, который поможет вам осознанно подбирать одежду.

Lesson 5. Навык самоуспокоения

В этом уроке речь пойдет о навыках самоуспокоения. Вы научитесь принимать негативные мысли и снижать уровень беспокойства с помощью специальных техник. Также вам расскажут, как цифровой минимализм помогает бороться со стрессом.

Дополнительно вы изучите алгоритм освоения навыков самоуспокоения.

Lesson 6. Удовлетворение от жизни

В этом уроке вы узнаете, как начать радоваться и получать удовольствие от жизни. Вы изучите возможные источники наслаждения, научитесь радоваться моментам и благодарить себя за достижения.

В дополнительных материалах мы подготовили для вас чек-лист, где вы найдете 30 приятных вещей, которыми можно наслаждаться в любое время.

Lesson 7. Как избавиться от дистресса

Этот урок посвящен такому явлению, как дистресс. Вы рассмотрите основные причины появления дистресса и получите эффективные упражнения для борьбы с ним. Также вы узнаете, как эффективно перейти в ресурсное состояние.

В дополнительных материалах вы найдете медитацию, которая поможет вам справиться с дистрессом.

Lesson 8. Жизнь вашей мечты

В заключительном уроке вы сможете построить путь к собственному счастью, рассмотрите основные мифы, мешающие людям быть счастливыми. Также вы получите упражнения, которые помогут вам познакомиться с собой и своими желаниями.

В дополнительных материалах вы найдете чек-лист, с помощью которого вы определите свои жизненные цели во всех областях.
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