Many people experience constant anxiety, stress and can not find reasons for joy in life. Unfortunately, a large amount of negative information and everyday stress does not add to our calm. That is why we sometimes feel as if the whole world is against us. We lose touch with reality and drown in a lot of inner thoughts and problems. Mindfulness is a great way to change your life! And in our online course, you'll learn how to make it a part of your life.
You will learn how to develop awareness and better understand your feelings. You'll get practices that work in real life. Furthermore, you will be able to decide how and when to apply them. Practices will help you listen to yourself, increase your motivation and sense of presence at the moment. We will tell you how to deal with deeper problems if you do not feel a sense of joy or are going through even minor conflicts.
The practices you will receive in this course will help you live consciously and listen to your inner world. You will learn how to focus your attention on what is important to you and how to deal with negative emotions. You will understand how to consciously approach any everyday tasks and find sources of pleasure. The acquired skills and knowledge will help you find harmony and satisfaction in life!