Let's talk about the formation of habits, and then consider the different types of habits and the mechanisms of their solidification. You’ll see why forming good habits are one of the key factors for achieving your goal. You’ll also find a step-by-step algorithm for creating a good new habit, from making decisions to repeating the good habit on a daily basis.
The lesson is devoted to the fight against bad habits, their consequences and the impact they have on your health. You’ll see how bad habits appear, what they can lead to, and why it’s so difficult to break them. You’ll get some tried and trusted advice to overcome any bad habits as with all our Lectera courses. Finally, you’ll also learn how to use your mini habits to dramatically change your life for the better.
Get to know the special techniques that help build good new habits. This step-by-step algorithm will allow you to quickly achieve results - from defining your goal to maintaining and consolidating your good habit. You’ll learn an important secret - how to break the usual automatic patterns and reprogramme neural connections.
We learn strategic planning in the formation of new good habits and instil them to achieve specific life goals. We’ll divide your goals into core areas and together we’ll answer 12 questions that’ll help you determine what’s really important to you. You’ll also learn how to combine your willpower and motivation together, and come see how they differ from each other, and what their role in the formation of a new good habit is.
The lesson is dedicated to looking at self-control and discipline where you’ll learn how easy it is to train your willpower. You’ll also learn to make the right decisions and meet deadlines. Additionally, we’ll teach you to use a modern tool for organising your life: using check lists. You’ll learn how to create actionable checklists for any habit.
This lesson explores what Professor Andrew Kukla, calls ‘mental traps,’’ defining these as ’11 traps’ of ‘meaningless actions that don’t lead to a result.’ We’ll give you a checklist of themand then your task is to see if you’re stuck in any of them. Then, you’ll learn 11 ways of avoiding these trips and to remove these obstacles on your way to forming good habits instead.
This lesson is about the importance of our environment. You’ll see how your environment impacts on your habits and lifestyle. Being aware of this will help you to take control of your life and make better informed choices in any given situation. We’ll also teach you about the mechanisms people use to influence each other and motivate them to become better. Therefore, if you follow all the recommendations from this course, you can improve not only yours, but also the lives of others.
In the concluding lesson of our course, you’ll discover why breakdowns are normal and natural. You’ll learn why they’re happening and how to avoid them as much as possible. Finally, we’ll give you 11 techniques from famous people and 10 lifehacks from Lectera experts that’ll to help you to stay motivated.