Sign in
chevron iconCatalogue
Soft Skills

Create yourself anew: how to learn to enjoy life

How to understand yourself, set life priorities, get rid of uncertainty and maintain a resource state

5.0
(8 reviews)
Preview

What you will get:

You will be able to identify your inner desires and attitudes that do not correspond to them.
You will learn to enjoy life.
You will learn methods for organizing personal time.
You will get recommendations to combat uncertainty.
You will learn how to find time for your favorite activities.

About this course

This online course is for those who are on the lookout for answers and are constantly striving for change. For those who have found themselves in a state of decline and want to climb to the top. And for those who are happy with life, but want to learn how to make it even better.

It will be difficult from the point of view of terminology and is a kind of psychotherapy session. You will turn to your inner world to understand where the inability to enjoy life comes from. You will learn how to prioritize and live by your desires, learn ways to organize personal time. Furthermore, you will master the techniques of reflecting on negative experiences and overcoming stress, learn to perceive problems and failures positively. Not only that, but you will understand that at any age you can discover new things and enjoy the moments. As a result, you will learn to fulfill your desires and enjoy life.

The skills and knowledge gained in this course will help you understand yourself, get rid of fears and uncertainties, and find your forms of realization. You will be able to completely change your thinking and learn to enjoy the moments here and now!
Skills you will get:
  • Self-regulation
  • Awareness
  • Introspection
  • Assertiveness

Course structure

Lesson 1. Fulfillment of desires to maintain the resource

17:06 min
1 quiz
1 case
chevron icon
In this lesson, you will learn to recognize your desires to learn how to enjoy life. You will understand why it is important to pay attention to this, and what questions will help you start an internal dialogue with yourself.

Lesson 2. Organization of own activity and work with negativity

7:20 min
1 quiz
1 case
chevron icon
Let's talk about the importance of being present in the moment and organizing personal time. You'll learn the basics of time management and understand how to stop looking for excuses to devote time to your favorite activities.

We will start working with negative experiences. You will learn to forgive your mistakes and live negative emotions from the past.

Lesson 3. Achieving success through positive attitudes

5:13 min
1 quiz
1 case
chevron icon
In this lesson, we will help you change your attitude towards the concept of success. You will understand that it can be achieved only with the help of positive emotions.

We will also talk about methods that will help you deal with stress in difficult situations.

Lesson 4. The search for pleasure in adulthood

6:46 min
1 quiz
1 case
chevron icon
Let's talk about how to learn to enjoy life in adulthood. We will tell you how to find a resource in yourself and maintain an active lifestyle. You will realize that this life stage carries many advantages.

At the end of the lesson, you will find an inspiring story. It will help to understand that at any age you can fill your life with positive events.

Lesson 5. Methods of overcoming self-doubt

6:31 min
1 quiz
1 case
chevron icon
In this lesson, you will learn why we experience self-doubt and how to deal with this psychological attitude. You will understand what actions to take in crises, and learn to relate more easily to your own mistakes.

Special exercises will help you overcome uncertainty and get rid of negative beliefs.

Lesson 6. Mindfulness as a means of combating routine

6:07 min
1 quiz
1 case
chevron icon
The final lesson will help you understand how important it is to learn mindfulness to avoid routine. You will understand that you can find an approach to any everyday affairs. We will also talk about the theory of “flow”, which will help you set life priorities and enjoy life every day.

Certificate

Upon successful completion of the course, you will receive a certificate in your email. It will confirm the knowledge and skills you will have acquired.

Certificate

Reviews

Sergey Svirida

5.0

Ольга Епонешникова

5.0

Очень понравился курс-все четко, дополнительные материалы как чек листы, тест проверка себя, домашнее задание

lenayush

5.0

Спасибо за курс, буду использовать советы и некоторые практические упражнения !

1
2
3

Recommendations