Create yourself anew: how to learn to enjoy life

How to understand yourself, set life priorities, get rid of uncertainty and maintain a resource state

4.9
What you will get:
You will be able to identify your inner desires and attitudes that do not correspond to them.
You will learn to enjoy life.
You will learn methods for organizing personal time.
You will get recommendations to combat uncertainty.
You will learn how to find time for your favorite activities.
About this course
This online course is for those who are on the lookout for answers and are constantly striving for change. For those who have found themselves in a state of decline and want to climb to the top. And for those who are happy with life, but want to learn how to make it even better.

It will be difficult from the point of view of terminology and is a kind of psychotherapy session. You will turn to your inner world to understand where the inability to enjoy life comes from. You will learn how to prioritize and live by your desires, learn ways to organize personal time. Furthermore, you will master the techniques of reflecting on negative experiences and overcoming stress, learn to perceive problems and failures positively. Not only that, but you will understand that at any age you can discover new things and enjoy the moments. As a result, you will learn to fulfill your desires and enjoy life.

The skills and knowledge gained in this course will help you understand yourself, get rid of fears and uncertainties, and find your forms of realization. You will be able to completely change your thinking and learn to enjoy the moments here and now!
Course structure

Lesson 1. Исполнение желаний для поддержания ресурса

18:35 min
2 additional materials
1 quiz
1 case
В этом уроке вы научитесь распознавать свои желания, чтобы начать получать удовольствие от жизни. Вы поймете, почему важно обращать на это внимание, и какие вопросы помогут вести внутренний диалог с собой.

Lesson 2. Организация собственной деятельности и работа с негативом

9:04 min
2 additional materials
1 quiz
1 case
Поговорим о важности присутствия в моменте и организации личного времени. Вы изучите основы тайм-менеджмента и перестанете искать отговорки, чтобы посвятить время любимым занятиям. Мы начнем работать с негативным опытом. Вы научитесь прощать себе ошибки и проживать отрицательные эмоции из прошлого.

Lesson 3. Достижение успеха с помощью позитивных установок

5:35 min
3 additional materials
1 quiz
1 case
В этом уроке мы поможем вам изменить отношение к понятию успеха. Вы поймете, что его можно добиться только с помощью положительных эмоций. Мы расскажем о методах, которые помогут вам бороться со стрессом в сложных ситуациях.

Lesson 4. Поиск удовольствия в зрелом возрасте

7:19 min
3 additional materials
1 quiz
1 case
Поговорим о том, как научиться получать удовольствие от жизни в зрелом возрасте. Мы расскажем, как находить в себе ресурс и поддерживать активный образ жизни. Вы поймете, что этот жизненный этап несет в себе много преимуществ. В конце урока вас ждет вдохновляющая история. Она поможет понять, что в любом возрасте можно наполнять свою жизнь положительными событиями.

Lesson 5. Методы преодоления неуверенности в себе

7:25 min
2 additional materials
1 quiz
1 case
В этом уроке вы узнаете, почему мы испытываем неуверенность в себе, и как бороться с этой психологической установкой. Вы поймете, какие действия следует предпринимать в кризисных ситуациях, научитесь проще относиться к собственным ошибкам. Специальные упражнения помогут вам преодолеть неуверенность и избавиться от негативных убеждений.

Lesson 6. Осознанность, как средство борьбы с рутиной

6:58 min
3 additional materials
1 quiz
1 case
Заключительный урок поможет вам понять, как важно научиться осознанности, чтобы избежать рутины. Вы осознаете, что к любым повседневным делам можно найти подход. Также мы расскажем о теории «потока», которая поможет вам расставить жизненные приоритеты и получать удовольствие от жизни каждый день.
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