Freedom of Communication. The Emotional Intelligence of a Teen

Definition of emotional intelligence, exercises for removal of anxiety, tips for the development of empathy

(3 reviews)

What you will get:

Learn to identify their level of emotional intelligence
Understand how to find an approach to different people
You will begin to better understand themselves and their state
Get recommendations on how to fix the emotional state
Learn to manage their emotions and live them

About this course

  • How to learn to understand yourself and other people?
  • How can you manage your emotions?
  • How to find a common language with everyone and be the center of attention in any company?

If these questions are relevant to you, then our course will reveal all the secrets and subtleties of emotional intelligence.
Have you ever heard of this?
Attention to this area is increasing every day and not in vain.
Emotional intelligence makes it possible to understand yourself and the behavior of other people. You must admit that it is much easier to live with such an understanding.

Our course will help you build relationships with everyone around you. And, of course, you will learn to better understand your feelings and emotions, you will be able to determine his mood by one type of person, you will understand the reasons for the actions that people do. We will also tell you how to adequately evaluate personal achievements and set achievable goals for yourself. All this knowledge you can apply in everyday life, study or future career. Developing emotional intelligence will help you to perceive your own emotions positively. They will become your friends and help you implement your plans.

These skills will definitely change your life for the better, so get on the path of pumping your emotional intelligence soon!
Skills you will get:
  • Empathy
  • Active listening
  • Self-motivation
  • Stress management
  • Introspection
  • Emotional leadership

Course structure

Lesson 1. What is emotional intelligence, and why is it valued higher than IQ

21:35 min
1 quiz
2 cases
In this lesson, you will learn what emotional intelligence is, how emotions relate to your needs, and you will also be able to conduct self-diagnosis.

In the supplementary materials, a questionnaire has been prepared for you, which will help determine the current level of emotional intelligence.

Lesson 2. Understanding your emotional state

13:43 min
1 quiz
1 case
This lesson focuses on the field of emotion recognition. You will learn to distinguish between concepts such as mood, emotion and feeling. This is necessary in order to better understand what is happening to you, and more accurately describe your condition.

In the supplementary materials you can study the “Wheel of Emotions”, which was created by the American psychologist Robert Plutchik. There will be recommendations on how to record your emotions.

Lesson 3. Managing Your Emotions

8:16 min
1 quiz
1 case
In this lesson, you will learn how to manage your emotional state. This skill will help prolong joy, get rid of feelings of loneliness or overcome fear.

In the supplementary materials you will get acquainted with the ways of living emotions.

Lesson 4. Working with anxiety

9:38 min
1 quiz
1 case
This lesson focuses on effective ways to deal with anxiety. You will be able to record negative thoughts on paper so that the subconscious mind stops focusing on them.

In the supplementary materials, you will learn exercises that will help you cope with anxiety and stress.

Lesson 5. Understanding other people's emotions

9:12 min
1 quiz
1 case
This lesson will open up the territory of other people's emotions. When you learn to understand others, you will understand yourself better!

In the supplementary materials you will find 16 strategies that will help you find an approach to people. An active listening memo and tables will help you observe emotions and develop empathy.

Lesson 6. Emotional leadership

9:31 min
1 quiz
1 case
In the final lesson, we will tell you about emotional leaders. Surely you have met such people who can easily unite others for a positive goal, for example: to perform practice at school, a theatrical production or the organization of joint leisure.

In the supplementary materials, you will be able to study exercises to organize your own thoughts and remove negative attitudes. The method of keeping a “diary-minute” will help you to realize your plan.


Upon successful completion of the course, you will receive a certificate in your email. It will confirm the knowledge and skills you will have acquired.