Lesson 1. What is anxiety, and can it be useful?
2 additional material
Anxiety is a psychological feature that manifests itself in a person's tendency to experience anxiety for any reason. If you suspect that you have anxiety, better seek help from a specialist. However, you can identify some signs of anxiety yourself. You will learn them in this lesson.
In addition, you will receive a checklist that will help you identify the symptoms of anxiety and discover the types of anxiety.