How to Help Yourself: Self-Coaching to Reduce Anxiety
Learning To Deal With Anxiety and Practise Self-love
Master New Skills: Empower Your Personal & Professional Growth
Study the types of anxiety
Learn to identify anxiety on your own
Find out what to do if you have anxiety at work
Learn express methods of dealing with emotional burnout
See how to get rid of your anxiety
Analyse mindfulness practices
Understand how to maintain your emotional balance
Discover how to build relationships with people and the world around you
Learn to regulate your achievements
Find out how to evaluate all areas of your life by the level of success
Study the types of anxiety
Learn to identify anxiety on your own
Find out what to do if you have anxiety at work
Learn express methods of dealing with emotional burnout
See how to get rid of your anxiety
Upon completing the course you will receive a certificate
The documents will confirm your qualifications. Upon successfully completing the longread, you will receive a certificate that you can attach to your resume and demonstrate when applying for a job.
Our learning concept combines best tools
We have our own methodology based on the Fast Education — Fast Results principle. You can use it to learn how to quickly and effectively study and grow.
Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.
Study text versions of lessons, guides, checklists, work books and templates on the course topic.
Check how much you remember from the lesson.
Use the glossary below the video to make sense of the key terms of the lesson.
Put new knowledge into practice.
Solve practical cases related to the topic of the lesson.
Course details
Course plan
Lectures, tests and other useful materials are stored in your account.
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