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How to Help Yourself: Self-Coaching to Reduce Anxiety

Learning To Deal With Anxiety and Practise Self-love

Play icon0:42
hours of video
Case icon5
cases
Materials icon18
materials
Quizzes icon5
quizzes
Play icon0:42
hours of video
Case icon5
cases
Materials icon18
materials
Quizzes icon5
quizzes

Master New Skills: Empower Your Personal & Professional Growth

    Bullet iconStudy the types of anxiety

    Bullet iconLearn to identify anxiety on your own

    Bullet iconFind out what to do if you have anxiety at work

    Bullet iconLearn express methods of dealing with emotional burnout

    Bullet iconSee how to get rid of your anxiety

    Bullet iconAnalyse mindfulness practices

    Bullet iconUnderstand how to maintain your emotional balance

    Bullet iconDiscover how to build relationships with people and the world around you

    Bullet iconLearn to regulate your achievements

    Bullet iconFind out how to evaluate all areas of your life by the level of success

    Bullet iconStudy the types of anxiety

    Bullet iconLearn to identify anxiety on your own

    Bullet iconFind out what to do if you have anxiety at work

    Bullet iconLearn express methods of dealing with emotional burnout

    Bullet iconSee how to get rid of your anxiety

Upon completing the course you will receive a certificate

The documents will confirm your qualifications. Upon successfully completing the longread, you will receive a certificate that you can attach to your resume and demonstrate when applying for a job.

Our learning concept combines best tools

We have our own methodology based on the Fast Education — Fast Results principle. You can use it to learn how to quickly and effectively study and grow.

Videos icon
Videos

Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.

Materials icon
Additional materials

Study text versions of lessons, guides, checklists, work books and templates on the course topic.

Quizzes icon
Quizzes

Check how much you remember from the lesson.

Glossary icon
Glossary

Use the glossary below the video to make sense of the key terms of the lesson.

Homework icon
Homework

Put new knowledge into practice.

Cases icon
Case studies

Solve practical cases related to the topic of the lesson.

Videos icon
Videos

Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.

Materials icon
Additional materials

Study text versions of lessons, guides, checklists, work books and templates on the course topic.

Quizzes icon
Quizzes

Check how much you remember from the lesson.

Glossary icon
Glossary

Use the glossary below the video to make sense of the key terms of the lesson.

Homework icon
Homework

Put new knowledge into practice.

Cases icon
Case studies

Solve practical cases related to the topic of the lesson.

Course details

Do you suffer from anxiety and don't know how to deal with it? Our online course will help you!

During the training, you will discover how to get rid of anxiety if it affects the quality of your life. You will be able to analyse your current state and determine what you need to do to achieve emotional balance. You will receive many tools and methods to deal with anxiety, which will help you improve your well-being. You will be able to apply these practices and introduce into your life those that are right for you. You will learn to analyse different aspects of your life, as well as take care of your mind and body. All this will help you improve the quality of your life and become much healthier and happier!

Course plan

Lectures, tests and other useful materials are stored in your account.

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How to Help Yourself: Self-Coaching to Reduce Anxiety
Price
$29

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