Many people think that balance means the middle, a neutral position, that is, being in a state of emotional balance, you are in the middle between positive and negative emotions. It would seem ideal, but it is not. The state of being in the middle means indifference. Nothing pisses you off or makes you angry, but you also cannot experience joy. In this lesson, you will understand what it really means to "maintain balance" and analyse good habits and various techniques that will help you with this.
In additional materials, you will find out how to build relationships with people and the world around you. You will discover how to regulate your achievements with the B-ALERT system. Moreover, you will receive a checklist for assessing areas of your life by the level of success.