CatalogueLesson 1. What is anxiety, and can it be useful?
8:24 min
3 additional material
1 quiz
1 case
How to Help Yourself: Self-Coaching to Reduce Anxiety
Learning To Deal With Anxiety and Practise Self-love
Choose the language of passage
Duration
1h
This course includes:
0:42 hours of video
18 materials
5 quizzes
5 cases
Preview
What you will get:
Learn express methods of dealing with emotional burnout
See how to get rid of your anxiety
Analyse mindfulness practices
Understand how to maintain your emotional balance
Study the types of anxiety
About this course
Do you suffer from anxiety and don't know how to deal with it? Our online course will help you!
During the training, you will discover how to get rid of anxiety if it affects the quality of your life. You will be able to analyse your current state and determine what you need to do to achieve emotional balance. You will receive many tools and methods to deal with anxiety, which will help you improve your well-being. You will be able to apply these practices and introduce into your life those that are right for you. You will learn to analyse different aspects of your life, as well as take care of your mind and body. All this will help you improve the quality of your life and become much healthier and happier!
Course structure
Lesson 2. Anxiety self-diagnostic check
7:35 min
4 additional material
1 quiz
1 case
Lesson 3. How do you cope with anxiety and burnout?
11:40 min
3 additional material
1 quiz
1 case
Lesson 4. Practices to reduce anxiety
6:17 min
4 additional material
1 quiz
1 case
Lesson 5. How to maintain emotional balance
8:36 min
4 additional material
1 quiz
1 case
Certificate
Upon successful completion of the course, you will receive a certificate in your email. It will confirm the knowledge and skills you will have acquired.
Reviews
Lilit Shakhnazarian
5.0