Remote Work: How to Avoid Burnout

Do you devote most of your time to work and forget about rest and personal plans? "I don't work from home, and I live at work" – these words can be heard from every second remote employee. Such a schedule can quickly lead to burnout. It manifests in apathy towards others and work, constant fatigue, irritability, and pessimism. A "burned-out" person ignores his needs and ceases to experience pleasure in life. This online course will help you determine what stage of professional burnout you are in.

You will learn to eliminate negative internal attitudes that interfere with your productivity, develop internal motivation, and search for external sources. You will understand how to allocate your time so as not to burn out properly. Planning your day's regime will largely depend on your physical and mental health. During the training, you will gain knowledge and skills that will help you understand that it is possible to avoid professional burnout. You will learn to take care of yourself to become happier in the future!