Lesson 1. Face to face: how to manage the fear of change
2 additional material
The fear of change undermines your health and prevents you from getting to the next level in your life. We show you how to get rid of ever-present fear and open yourself up to your future. You will learn some useful exercises that will help you cope with stress, and get a step-by-step guide to fight negativity. In addition, you will get familiar with the useful “fear table”.