What you will get:
About this course
- Stress management
Lesson 2. What happens to your body when you experience stress
Lesson 3. Cognitive stress management
Lesson 4. Physical activity as a coping mechanism
Lesson 5. Methods for relieving stress through the senses and bodily sensations
Lesson 6. Dealing with the emotional sphere as a method of stress relief
Lesson 7. Using stress management techniques in everyday life
Upon successful completion of the course, you will receive a certificate in your email. It will confirm the knowledge and skills you will have acquired.
Syed Mojiz Mehdi Jafri
Wonderful course. Indeed practical.
Yes I like it and it gives supporting materials to read also