Stress management: methods of achieving internal balance
How to learn to manage your emotions, defeat anxiety, and gain confidence to solve any problems
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61:1166Master New Skills: Empower Your Personal & Professional Growth
You will understand what stress is and why it occurs
You will study the types of stress and their features
You will learn how stress proceeds, and how to help yourself at each stage of it
You will find out what stressors are
You will learn to maintain a balance of work and leisure
You will learn the basics of stress management
You will learn to plan your time
You will understand how to come to a conscious lifestyle
You will learn how to develop social skills and empathy
You will learn stress management strategies
You will understand what stress is and why it occurs
You will study the types of stress and their features
You will learn how stress proceeds, and how to help yourself at each stage of it
You will find out what stressors are
You will learn to maintain a balance of work and leisure
Upon completing the course you will receive a certificate
The documents will confirm your qualifications. Upon successfully completing the longread, you will receive a certificate that you can attach to your resume and demonstrate when applying for a job.
Our learning concept combines best tools
We have our own methodology based on the Fast Education — Fast Results principle. You can use it to learn how to quickly and effectively study and grow.
Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.
Study text versions of lessons, guides, checklists, work books and templates on the course topic.
Check how much you remember from the lesson.
Use the glossary below the video to make sense of the key terms of the lesson.
Put new knowledge into practice.
Solve practical cases related to the topic of the lesson.
Watch short videos whenever you want. One lesson consists of 2–4 videos 5–7 minutes long.
Study text versions of lessons, guides, checklists, work books and templates on the course topic.
Check how much you remember from the lesson.
Use the glossary below the video to make sense of the key terms of the lesson.
Put new knowledge into practice.
Solve practical cases related to the topic of the lesson.
Course details
Course plan
Lectures, tests and other useful materials are stored in your account.
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