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Career Development,Soft Skills

The Path to a Content Life. Go Over Goals and Reach Them

Tips on how to get rid of bad habits, balance your life, and take care of yourself

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What you will get:

You will learn how to set goals.
You will learn how to create habits that will change your life for the better.
You will learn how to start working out regularly.
You will understand how to increase your income.
You will understand how to achieve harmony in all areas of your life.

About this course

From everywhere you receive conflicting information and cannot decide how to set goals in order to achieve them, whether you need to limit yourself in some of your habits, as well as how to stop fighting with your loved ones. The stress increases and now you are already thinking about how to quit your job, pack and go somewhere. Take a break. And our online course will help you calm down, get on the path of change and achieve harmony.

In the process of training, you will master the skills of taking care of your physical and mental health. You will learn how to improve relationships with yourself and others, focus on what matters and find harmony. You will learn to set goals and form the right habits. You will also see if you enjoy your job and you will understand how to increase your income. Applying this knowledge in practice, you can find your way and find a renewed yourself!
Skills you will get:
  • Goal-setting
  • Assertiveness
  • Self-motivation
  • Self-regulation
  • Attention management
  • Introspection

Course structure

Lesson 1. Lesson 1. How to work on your desires and goals in one year

19:27 min
1 quiz
1 case
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In this lesson, you will learn how to set goals. You will learn how to make a list of small steps so you could successfully accomplish them. You will also understand that it is important to set ultimate goals to achieve outstanding results.

In the supplementary materials, you will receive a memo with a Descartes scheme to help you formulate your goal. You will also learn exercises that will help you set truly meaningful goals.

Lesson 2. Lesson 2. How to develop good habits

7:12 min
1 quiz
1 case
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In this lesson, we'll talk about how to develop good habits that will help you achieve your goals.

Additionally, you will learn 50 little habits that will change your life for the better.

Lesson 3. Lesson 3. What sports are best for you

8:16 min
1 quiz
1 case
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In this lesson, you will learn the process of creating a habit, such as working out regularly. This information will help you implement any useful activity in your life.

In the supplementary materials, you will find a reminder of the benefits of exercising.

Lesson 4. Lesson 4. How to start making more money

10:39 min
1 quiz
1 case
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In this lesson, you will learn how to increase your income. We will tell you how to find a job you like and start making more.

Additionally, you can take a test that will help you understand if it's time for you to change your job.

Lesson 5. Lesson 5. How to improve relationships

13:07 min
1 quiz
1 case
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This lesson is about relationships. You will see that interacting with loved ones directly affects your level of happiness. Also, you will be able to analyze your attitude towards yourself and then work on your communication with others.

Additionally, you will receive 20 questions that will help you to deepen your relationship with your loved ones. You will also learn what it means to have a healthy relationship.

Lesson 6. Lesson 6. How to find harmony

12:12 min
1 quiz
1 case
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In this lesson, you will find out how to identify areas important to you and develop them harmoniously, as well as how to achieve harmony in all areas of your life.

In the supplementary materials, there are step-by-step instructions on how you can start with meditation. You can also create your own Life balance wheel with a special template.

Lesson 7. Lesson 7. How to focus on what’s important

7:23 min
1 quiz
1 case
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This lesson is about concentration. You will understand how to lessen the information load and focus just on what is important to you.

In the supplementary materials, you will get instructions – 6 steps to focusing on your goal.

Lesson 8. Lesson 8. How to be emotionally healthy

8:59 min
1 quiz
1 case
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Emotional or mental health is an important component of overall health. In the final lesson, you will learn how to spot the symptoms of negative emotional state in time to stay emotionally healthy.

Additionally, you can take a test to find out if you are at risk of burnout. You will also receive a list of exercises to restore your inner peace, as well as a self-care checklist.

Certificate

Upon successful completion of the course, you will receive a certificate in your email. It will confirm the knowledge and skills you will have acquired.

Certificate

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