Stress Management - 40 Supertechniques: How to Change Life for Better

Over 40 ways of dealing with stress, cognitive approach, emotional tension removal



What you will get

How to avoid overstressing, living in a megalopolis

Motivational tips from a famous speaker

Hormonal side of our emotions

Practical tips for developing self-confidence

Effective ways to deal with stress

Exercises for physical and mental health

Forming self-development attitude

Recipes for happiness from different nations

Quick yoga technique to perform at your workplace

Maintaining a healthy environment in a team

About this Course

Stress is the true plague of the 21st century. Its symptoms show themselves in any resident of a large city, and its causes are so different that they deserve several scientific papers written on them. Misunderstanding in the family and regular problems at work make us constantly feel uncomfortable, therefore stress prevention and the ability to cope with it are important skills for any modern person.

In this course, we tried to tell in the most concise way how to cope with stress before the situation gets out of control and forces you to turn to a specialist for help. It contains only proven in practice physical and psychological techniques that will help you heal your body and mind.

You will get out of the endless labyrinth of restless thoughts and learn how to take care of your mental health. This will allow you to feel the joy of life again and achieve the goals that you have always striven for.

Course structure