Guide to Overcoming Anxiety
Guide to getting rid of anxiety yourself and forever
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Find out why anxiety occurs and why it's normal
Determine your level of anxiety
Learn to monitor and check our emotional state
Take control of your anxiety in the moment
Explore anxiety control apps and prevention methods
Find out why anxiety occurs and why it's normal
Determine your level of anxiety
Learn to monitor and check our emotional state
Take control of your anxiety in the moment
Explore anxiety control apps and prevention methods
Our learning concept combines best tools
We have our own methodology based on the Fast Education — Fast Results principle. You can use it to learn how to quickly and effectively study and grow.
- With a minimum of theory
We have prepared materials that will help you better understand the topic of the article and adapt it to your tasks
- With practical blocks
We train skills using examples of situations that can happen in everyday life.
- With consolidation of knowledge
In the article you will find quizzes that will help you consolidate your theoretical knowledge.
Longread Details
Getting back the joy of living, by learning how to cope with anxiety using cognitive behavioral techniques.
Longread Plan
The longread brings together the experience of leading experts and methodologists, fundamental and applied knowledge, as well as relevant technological tools. All this is presented in an accessible and easy-to-understand way — we know how to teach and realise exactly what the path to learning new skills might be like.
- Introduction
- Chapter 1.
Understanding Anxiety: Symptoms and Characteristics
- Chapter 2.
Differentiating Between “Healthy” Anxiety and Anxiety Disorders
- Chapter 3.
What Does Anxiety Look Like, and Why Does It Haunt Us?
- Chapter 4.
Consequences of Chronic Anxiety
- Chapter 5.
Determining Your Anxiety Level
- Chapter 6.
Lectera Checklist: A Quick Assessment of Your Emotional State
- Chapter 7.
How to Overcome Anxiety: A Step-By-Step Guide
- Chapter 8.
Can Coping Strategies Help With Increased Anxiety?
- Chapter 9.
Prevention of Anxiety Disorders
- Chapter 10.
Top 5 Apps to Control Your Emotions and Anxiety Levels
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