Longread

Self-Care: Optimal Apps for Health and Wellness

Take care of yourself with self-care apps for your smartphone!

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0.8h
duration
9
chapters
0.8h
duration
9
chapters

Master New Skills: Empower Your Personal & Professional Growth

    Lectera logoDiscover where AI can help you

    Lectera logoGet to know the best apps for wellness and smart wardrobes

    Lectera logoDownload and implement the apps into your lives easily.

    Lectera logoBegin to appreciate and love yourself more

    Lectera logoDiscover where AI can help you

    Lectera logoGet to know the best apps for wellness and smart wardrobes

    Lectera logoDownload and implement the apps into your lives easily.

    Lectera logoBegin to appreciate and love yourself more

Our learning concept combines best tools

We have our own methodology based on the Fast Education — Fast Results principle. You can use it to learn how to quickly and effectively study and grow.

  • With a minimum of theory

    We have prepared materials that will help you better understand the topic of the article and adapt it to your tasks

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  • With practical blocks

    We train skills using examples of situations that can happen in everyday life.

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  • With consolidation of knowledge

    In the article you will find quizzes that will help you consolidate your theoretical knowledge.

Longread Details

Select and download the most useful mobile applications that will help you better take care of yourself and your loved ones, monitor your well-being, and more.

Longread Plan

The longread brings together the experience of leading experts and methodologists, fundamental and applied knowledge, as well as relevant technological tools. All this is presented in an accessible and easy-to-understand way — we know how to teach and realise exactly what the path to learning new skills might be like.

  • Introduction
  • Chapter 1.
    Apps for Habits and Daily Life
  • Chapter 2.
    Information Detox Apps
  • Chapter 3.
    How to Do a Digital Detox: Additional Tips
  • Chapter 4.
    Apps for Connecting with Nature and "Returning to Reality"
  • Chapter 5.
    Mental Support & Self-Help Apps
  • Chapter 6.
    Sports & Nutrition Apps
  • Chapter 7.
    Health & Family Care Apps
  • Chapter 8.
    How to Maximize the Effectiveness of Self-Care Apps and Start Taking Better Care of Yourself
  • Chapter 9.
    Checklist: How Well Do You Take Care of Yourself

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