How to Quickly Adapt to the Modern World and Situation
Today's world is different from yesterday's. It's like a chessboard: one step and the bishop has eaten the knight, and the players must play the game in new conditions.
Today's world is different from yesterday's. It's like a chessboard: one step and the bishop has eaten the knight, and the players must play the game in new conditions.
New systems and projects appear every hour, and complex decisions radically change entire industries. So, what is left for us, ordinary people, to do? Well, adapt, of course!
But how do you do it? Are there techniques that will help us adapt faster? This article will discuss it, give examples, and prove that adaptation is not a scary beast. Everyone can cope with it.
Adaptation is the process of adjusting to environmental conditions. Our organism is organised so that we strive to find a fulcrum in any situation. Maintaining stability is always a priority. Why? Because it is the key to effective functioning and, therefore, the preservation of life.
So, adaptation is of three types - physiological, psychological, and social. The first affects the internal, that is, biological systems of the body. Nature has taken care of everything and laid in us the basic mechanisms of adaptation at the genetic level. Thus, the constriction of the pupil in the light is also part of it, a reflex that helps us to see well when there is a lack of light. At the same time, psychological adaptation is how our psyche adjusts and changes. Do we not panic when we find ourselves in an unfamiliar place? Do we react quickly? How do we experience the accompanying negative emotions? Social adaptation, on the other hand, shows how a person learns in a new environment and tries on different social roles.
These three types of adaptation are all interrelated - and equally important when we talk about adapting to the modern world. So how can we make it easier when it comes to, for example, changing jobs or moving? What do you need to do, and where do you start? Now we will tell you!
Adaption is imperative in a broad sense; adaptation helps humanity to survive and, in a narrow sense - to achieve their goals in a new environment. Moreover, it is not only the world that is changeable. Every day in everyone's life, there are so many events that, without the ability to adapt, we cannot do.
Adaptation occurs in different spheres and at any age period, for example:
All these moments require us the ability to adapt, and the more global the changes, the more anxiety they cause. What's more, if you do not buy it in time, this anxiety takes a chronic form, converting it into anxiety disorder or worse. Moreover, I agree that living in a state of daily stress will not make anyone happy or successful.
Before learning specific adaptation techniques, it is essential to understand the mechanism of how it works. There are several stages.
What is the first thing a person does when entering an unfamiliar environment? Of course, they start to study it! They examine whether their expectations correspond to reality and assess their possibilities, risks, and external dangers. During this period, their behaviour was characterised by lethargy, caution, and low efficiency (so far).
The person has looked at the demands of the new reality and is now developing a new behavioural strategy. They must conform to these conditions, follow the rules, and change to adapt. In this way, the effectiveness of his behaviour gradually increases.
The person has accepted the new rules of the game. Then, a state of equilibrium occurs. For example, a new employee has successfully joined the team, found his place among these people, and even made a couple or three permanent friends. Additionally, they successfully cope with the work duties assigned to them, and that's it, and adaptation is over.
These three stages may have different lengths of time but, in total, take from two weeks to three months on average.
The adaptation process often depends on the conditions and their complexity. Let's look at a few of the most popular situations: new job, redundancy, and relocation.
A new job is always a responsibility and stressful. Will you be able to fit into the existing team? Will you be able to show your professionalism? Will you be able to build a new and successful career in this company? All these anxieties pressurise you and give you no peace of mind. So, what do you do? Well, let's consider several strategies of adaptation behaviour that will specifically help in each of the following examples.
Losing a job is also a part of life. It, alas, can happen to anyone. The stress factor here is financial losses and violating the usual way of life. A person is deprived of support and eventually disorientated. So, what do you do next?
It's no secret that moving also takes away internal resources. Furthermore, adaptation to a change of environment can be the longest of all because we often must adapt not only to the new rhythm of life but also to the mentality, cuisine, culture of communication, climate, etc. For example, coming from the suburbs to somewhere like New York City, many people will be shocked by the lightning pace of life. It is not uncommon to hear people complain that residents of megacities are always running, lost in the rat race, and running like a hamster in a wheel. But, a person adapts and goes back - it's normal. Remember that every city, house and even flat has its own rules.
You can also identify general adaptation strategies that apply to very different cases.
The key is to take your time. Give yourself time to adjust to the change. It's important to realise that getting used to it and adjusting is a long process. Often, you may hear the advice to be less nervous, but how can you do this if emotions cause you to lose the plot? You can use breathing techniques. Here are some of them. Get into a comfortable position before you start exercising. Breathe through your nose.
Exercise 1. Smooth Breathing
Exercise 2. Square
Exercise 3. Long Exhalation
Adaptation will be quicker and more painless if you can reduce your anxiety and worry. Stress prevents you from thinking objectively and assessing the situation sensibly. These simple exercises will help you relax and get your brain in the right frame of mind. But there are other methods, too!
Learning by topic
Adaptation is a Complex Process. It involves the whole person. Physiological processes, psyche - everything is involved, including an entire arsenal of skills-assistants that can make your life in new and unfamiliar conditions much more effortless. These are soft skills. They include the following.
The easiest way to develop these soft skills is with Lectera. Specialised courses will help you develop soft skills and strengthen your strengths.
How do I understand if I'm adapting successfully?
Well, after a while, reassess the situation. Have things changed? Observe:
If at least one of these things is true for you, you should know that your adaptation is going well and to cope even with dramatic changes in everyone's strength. Effort and patience will reap the rewards. So, try different methods, change strategies, and give yourself time; everything will work out. You can choose several adaptation techniques for yourself. It is more effective to use them in an integrated way. Don't forget that developing new habits and interaction methods with others is also a way to discover something new about yourself.
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