Test: How Well Do You Take Care of Yourself? Assess Your Self-Care Level!
The modern world is a never-ending race. Work, family, friends, hobbies, self-improvement… How do you avoid getting lost in this whirlwind and forgetting the most important thing – yourself?
Self-care isn't selfish; it's a necessity to keep conquering career peaks.
Proper self-care is the key to timely resource replenishment, which means the ability to "play the long game" and achieve consistent, high-level results. However, a lot depends on the quality of your recovery. Want to find out how well you take care of yourself? And understand what you can improve to feel happier and more energetic?
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Then it’s time to take our test!
How often do you exercise or do other physical activities?
At the end of the workweek, you feel…
How often do you allow yourself a full day off when you don’t answer work calls or check email?
You’ve noticed you’ve become irritable and often snap at loved ones. What will you do?
What do you do to relax and relieve stress?
How often do you get a full night’s sleep (7-8 hours)?
How do you usually eat?
What do you do when you want to lift your spirits?
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