Are you stressed? Take the Lectera test and estimate your current level of stress!
Around 83% of people aged 21 to 40 have suffered from stress at least once in 2020. Unfortunately, in 2021, this figure already rose to 91%, which is very disappointing.
In fact, it proves just how much harder our lives are becoming and constant coping with a highly competitive job market and economic turmoil. We're now in the middle of a pandemic!
Stress is the body's natural reaction to external threats or challenges that infringe on your sense of security and stability. Stress is not dangerous in and of itself, but it is difficult in that if you don't deal with it, stress can become chronic and lead to anxiety disorders. We invite you to answer ten questions to assess your current stress levels and see if you need to take immediate action to rid yourself of anxiety. And if you are feeling stress, what's causing it? What can you do to help yourself get back to the joy of work and life? Lectera will tell you everything!
1/10
Are you stressed? Take the Lectera test and estimate your current level of stress!
How often do you experience headaches?
What is the first thought that comes to your mind when it is time for Monday?
What do you usually do in your spare time?
Suppose your boss calls you on the carpet and reprimands you for a bad job, even though you are sure you did everything correctly. What is your reaction?
Do you suffer from insomnia?
How often do you get colds?
Which of these descriptions fits you best?
What or why do you work where you do?
You have failed a deadline or completed a task incorrectly. Your first thought:
In your work, the principle guides you:
Your results
Are you stressed? Take the Lectera test and estimate your current level of stress!
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