Are you stressed? Take the Lectera test and estimate your current level of stress!

In fact, it proves just how much harder our lives are becoming and constant coping with a highly competitive job market and economic turmoil. We're now in the middle of a pandemic!

Stress is the body's natural reaction to external threats or challenges that infringe on your sense of security and stability. Stress is not dangerous in and of itself, but it is difficult in that if you don't deal with it, stress can become chronic and lead to anxiety disorders. We invite you to answer ten questions to assess your current stress levels and see if you need to take immediate action to rid yourself of anxiety. And if you are feeling stress, what's causing it? What can you do to help yourself get back to the joy of work and life? Lectera will tell you everything!

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Are you stressed? Take the Lectera test and estimate your current level of stress!

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How often do you experience headaches?

• Often, sometimes even in the morning
• Sometimes at the end of the working day
• Very rarely

Next

What is the first thought that comes to your mind when it is time for Monday?

• "When it's the weekend again..."
• "Oh, there's so much to do this week!"
• "Maybe it's time for me to think about changing jobs."

Next

What do you usually do in your spare time?

• Make time for hobbies and spend time with loved ones
• I procrastinate by lying in bed
• Do chores and other activities

Next

Suppose your boss calls you on the carpet and reprimands you for a bad job, even though you are sure you did everything correctly. What is your reaction?

• Most likely to cry and rush to redo it
• Try to explain to my boss that I did the right thing and that he is confused
• Go nuts and refuse to change anything because I did everything right in the first place

Next

Do you suffer from insomnia?

• I regularly have problems falling asleep and waking up
• I sleep like a baby!
• If I get very nervous, yes

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How often do you get colds?

• Lately, I get sick every month
• Once a year, or even less, fortunately
• Once every six months, usually, if it's freezing, or I get infected

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Which of these descriptions fits you best?

• I am easy to lose my temper or panic
• I am loyal to a fault and always go out of my way to help people
• I'm not particularly eager to show emotion, but I often get anxious over nothing

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What or why do you work where you do?

• For the money, to provide for myself and my family
• Because it gives me pleasure
• I want to become a well-known and well-paid expert in my niche

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You have failed a deadline or completed a task incorrectly. Your first thought:

• "Now I'm definitely going to get fired"
• "Bummer, not again"
• "I've got to fix this now"

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In your work, the principle guides you:

• Everything must be done perfectly
• The main thing is to get it done somehow and go home
• The main thing is to bring the company results

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Your results

Are you stressed? Take the Lectera test and estimate your current level of stress!

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