Girls only. 4 courses to help a woman find a balance between her personal life and work

Often she has to pay dearly for this: overstressed, nervous exhaustion, and health problems. Lectera specialists have prepared some courses that will help women arrange their lives and find time for what is really important - for themselves.

Home time-management: maximum personal efficiency

Who among us has not dreamed: "I wish I had more than 24 hours in a day. Why can't there be at least 26 hours in a day? I could get so many things done!" When you finish the "Home Time-Management" course, you may find that your day really has become longer. You will do more and feel less tired. Do you know why? In this course we will tell you the main secrets of how to replenish female energy.

The person who does nothing does not have a lot of time. The person who knows how to manage his schedule is the one who has a lot of time. In this course you will learn how to prioritize the Eisenhower matrix and optimize your schedule in order to achieve your goals. You will also learn how to go on a digital "diet" (and not have a breakdown), how to form good habits, and how to develop a step-by-step plan for achieving your goals.

Family, work, hobbies: how to raise children and have it all

All mothers dream that their children will respect and trust them, share secrets with them, and ask for their advice in difficult situations. But this is not so easy to achieve! It seems that you give all of yourself to your children and do everything to make them feel good, but they don't appreciate it. After completing the course "Family, work, hobbies" you will learn how to find a common language with your child and build a good relationship with them.

Our experts have analyzed the best practices in the world and have found out which of them to apply so that a child grows up to be a well-rounded and balanced person. Separately, we will talk about how to plan your family and work events so that you don't completely lose yourself to your child,while also finding time for yourself. You also need to learn to be a happy person. After completing this course you will become the best teacher for your child - a happy and calm mother.

Mom can: how to make money on maternity leave

Raising a child is a difficult job full of responsibilities. Many of us take a break from our career because it takes a lot of time and effort to have and raise children. How can you go back to work after maternity leave? How can you combine work and childcare? You will learn the answers to these questions in the "Mom Can" course.

The first step in finding a job is to evaluate the available resources using a SWOT analysis and optimize your schedule so that there is a place for professional development in it. The course materials will show you how to do this. This method is a great opportunity to learn new things and move your career in a completely different direction. In this course we will discuss how to reveal your talents and how to take the first steps towards your dream. Lectera experts have also prepared tips on how to get the best education in a specialty that you are interested in.

Saying No to Fears: A New Life and New Results

Sometimes it seems that a life without change is the safest. We don't change anything in order to protect ourselves and our loved ones from unpredictable events. This is the road to nowhere. Life is all about change. And a person who can turn changes into an advantage for himself will adapt the best to them. All that is needed to do this is to free ourselves from our fears and manage the changes that are happening to us. You will learn how to do this in the course "Saying no to fears".

In this course you will learn the most effective stress management techniques, including meditation exercises. This will help you to stay calm in any situation. In the class you will learn how to build and maintain your self-confidence, how to find resources, and learn how to defend your personal boundaries.

Family and children are happiness. Professional self-realization is also happiness. We are often told that a woman has to give something up. This is not true. With the right balance, you won't have to give anything up. Lectera courses will help you find your exact balance.